August 9, 2019

Take some time this weekend to sing, or dance, or sing and dance.

It's good for your soul.  Release some of that stress and tension from the week.  Let it out through your feet, hips, and arms.  Let it out with your voice.

If you're not a good singer, then danc...

August 5, 2019

do something now.  End gun violence.  Let's go!" -- Alejandro Bedoya

August 2, 2019

Unless it hurts yourself or others,

in which case you shouldn't do too much of it,

or maybe not do it at all.

August 1, 2019

Everyone has their personal struggle:

-- identity

-- purpose/existential

-- loss

-- material/survival

-- addiction/temptation

Rare is the person who has no struggle.  Or perhaps more accurately, rare is the period in a person's life when there is no struggle.


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Philadelphia, PA 19102